The Benefits of Yoga for Seniors: A Holistic Approach to Well-Being
As the sands of time shift, the desire for a fulfilling and healthy lifestyle becomes increasingly important, especially for seniors....
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Alonso Seixas
- Nov 9, 2023
- 7 min
Yoga for Healthy Aging: 5 Asanas to Embrace in Your 50s
As we gracefully navigate the golden years, prioritizing a healthy and active lifestyle takes center stage. With its gentle yet impactful...
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Alonso Seixas
- Sep 1, 2023
- 1 min
New Group Class in Notting Hill
Super excited to start this new class at this most beautiful and historical venue! This slow flow hatha is for all levels, suited to the...
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Alonso Seixas
- Sep 1, 2023
- 0 min
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